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HAPPY NEW YEAR 2008
Nyob Zoo Xyoo Tshiab
Enjoy a safe and wonderful holiday. New Year information can be found on the events page.
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Trouble sleeping
A drop in body temperature near bedtime triggers the subjective sense
that is's time to go to sleep. Responding promptly to this internal signal
may help you fall asleep faster and sleep more restfully.
Hot Baths Can Help
People with trouble falling asleep might benefit from taking hot baths
about 90 minutes before bedtime, the researchers speculate. When they
get out of the bath, body temperature will drop rapidly, and that might
help them to fall asleep faster
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