HAPPY NEW YEAR 2008
Nyob Zoo Xyoo Tshiab


Enjoy a safe and wonderful holiday. New Year information can be found on the events page.

 

HMONG DAILY NEWS

  • Hmong Cultural Classes
  • Georgia's 2008 New Year Information
  • Win a scholarship from Bao Xiong, Miss California 2007/2008
  • SC Hmong Dies in Hunting Accident
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    Trouble sleeping
    A drop in body temperature near bedtime triggers the subjective sense that is's time to go to sleep. Responding promptly to this internal signal may help you fall asleep faster and sleep more restfully.

    Hot Baths Can Help
    People with trouble falling asleep might benefit from taking hot baths about 90 minutes before bedtime, the researchers speculate. When they get out of the bath, body temperature will drop rapidly, and that might help them to fall asleep faster

     

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